๐
Caribbean Animal Moves
Ages 4-6
โฑ 15 min
Move like Caribbean animals! Practice locomotor skills.
โถ๐ข Sea Turtle: crawl slowly on all fours
โถ๐ฆ Parrot: flap your arms and hop
โถ๐ Monkey: swing arms and crouch
โถ๐ธ Frog: jump with both feet together
โถ๐ฆฉ Flamingo: balance on one leg for 10 seconds!
โถ๐ฆ Shark: lie flat and wiggle your body
๐ต
Musical Shapes Game
Ages 4-7
โฑ 20 min
Play music โ freeze in a SHAPE when it stops!
โถCut out shape cards: circle, triangle, square, rectangle
โถPlay music and dance freely
โถWhen music stops, call out a shape!
โถEveryone must make their body into that shape
โถLast one to freeze sits out
โถMost correct shapes = winner!
๐ง
Caribbean Yoga for Kids
Ages 4-8
โฑ 20 min
Yoga poses inspired by Caribbean nature.
โถ๐ด Palm Tree: stand tall, arms raised
โถ๐ Ocean Wave: flowing arm movements
โถ๐ฆ Butterfly: seated, flap your "wings"
โถโฐ๏ธ Mountain: stand tall and breathe deeply
โถ๐บ Flower: crouch then slowly open up
โถEnd with 5 deep breaths โ breathe in calm!
โฝ
Ball Skills Practice
Ages 4-8
โฑ 30 min
Build throwing, catching and kicking skills.
โถThrow and catch with two hands (5 times)
โถBounce and catch it (10 times)
โถKick the ball to a target
โถBalance ball between knees and walk
โถToss ball up, clap before catching
โถPlay "hot potato" with family!
๐ช
Obstacle Course
Ages 4-8
โฑ 30 min
Build a simple indoor or outdoor obstacle course.
โถCrawl under a table or rope
โถJump over a row of books
โถBalance on a line of tape
โถSpin in a circle 3 times
โถHop on one foot to a cone
โถWalk backwards to the finish!
๐
Caribbean Dance Class
Ages 4-8
โฑ 25 min
Learn basic steps from Caribbean dance traditions.
โถSoca step: step-step-clap to a beat
โถLimbo: bend back and walk under a stick
โถRing games: Brown Girl in the Ring
โถCalypso march: high knees to music
โถCreate YOUR own carnival dance move!
โถPerform your dance for the family ๐